redplum.com

Pan-Seared Butterflied Salmon with Sesame Seed Crust

See full recipe on: Cook's Illustrated



Ingredients

1/2cup sesame seeds
4 salmon fillets skin-on, each about 6 ounces and 1 to 1 1/4 inches thick (see illustration below)
3teaspoons canola oil or vegetable oil

Nutrition 4 servings

Per Serving % Daily Value
Calories 501
Fat 36g 55%
Carbs 4g 1%
Protein 39g 78%
Fiber 2g 8%
Cholesterol 97mg 32%
Sodium 106mg 4%
     
Fat
Carbs
Protein

Preparation







Great credit is like having a coupon book for life

RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest
VIST REDPLUM.COM’S PARTNER SITE