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Grilled Catfish with Creole Mustard Sauce

See full recipe on: cookingbride.com



Ingredients

2 tablespoons minced onion
3 tablespoons plain yogurt
1 1/2 tablespoon mayonnaise
1 1/2 tablespoon creole mustard
1 tablespoon ketchup
1/4 teaspoon lemon zest
1/8 teaspoon cayenne pepper
1 teaspoon paprika
1 tablespoon olive oil
1 tablespoon cajun seasoning
4 (4 ounces each) catfish fillets

Nutrition 4 servings

Per Serving % Daily Value
Calories 225
Fat 15g 23%
Carbs 3g 1%
Protein 18g 36%
Fiber 0g 2%
Cholesterol 65mg 21%
Sodium 259mg 10%
     
Fat
Carbs
Protein

Preparation









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