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Grilled Swordfish with Cucumber-Melon Salsa Recipe

See full recipe on: Chow



Ingredients

2 cups peeled english cucumber, small dice (from 1 medium cucumber)
1 cup cantaloupe, small dice
1/4 cup red onion, finely chopped
4 teaspoons freshly squeezed lemon juice
4 teaspoons olive oil
2 teaspoons fresh italian parsley, finely chopped
1 teaspoon packed lemon zest
1 teaspoon fresh oregano, finely chopped
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Vegetable oil
6 (4- to 6-ounce) swordfish fillets (about 2 pounds)
Salt
Freshly ground black pepper

Nutrition 6 servings

Per Serving % Daily Value
Calories 292
Fat 17g 26%
Carbs 4g 1%
Protein 28g 56%
Fiber 0g 3%
Cholesterol 93mg 31%
Sodium 122mg 5%
     
Fat
Carbs
Protein

Preparation







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