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Cap'n Crunch Chicken

See full recipe on: BigOven



Ingredients

2 cups cap'n crunch cereal
1 1/2 cups cornflakes
1 egg
1 cup half-and-half cream
1 cup all purpose flour
1 teaspoon onion powder
1 teaspoon garlic powder
2 pounds chicken breasts boneless and skinless
Vegetable oil

Nutrition 12 servings

Per Serving % Daily Value
Calories 258
Fat 12g 19%
Carbs 17g 5%
Protein 18g 37%
Fiber 0g 2%
Cholesterol 71mg 23%
Sodium 132mg 5%
     
Fat
Carbs
Protein

Preparation








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