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Baked Cod with Tomatoes and Onions

See full recipe on: BigOven



Ingredients

4 lb cod fillet
3 tb extra-virgin olive oil
1 tb kosher salt
1 1/2 ts black pepper
5 lg roma plum tomatoes
1 1/2 c yellow onions
2 tb garlic
Olive spread
Cilantro sprigs

Nutrition 6 servings

Per Serving % Daily Value
Calories 347
Fat 7g 11%
Carbs 7g 2%
Protein 63g 126%
Fiber 1g 6%
Cholesterol 184mg 61%
Sodium 1,573mg 65%
     
Fat
Carbs
Protein

Preparation






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