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Spinach Veggie Casserole

See full recipe on: Allrecipes



Ingredients

1 3/4 cups water
3/4 cup white rice
3 tablespoons butter
3 tablespoons all-purpose flour
2 cups milk
2 cups shredded swiss cheese
Salt and pepper to taste
1 teaspoon hot pepper sauce
2 (10 ounce) packages frozen chopped spinach, thawed and drained
2 tablespoons vegetable oil
1 onion, chopped
2 cloves garlic
1 red bell pepper, chopped
1 (15 ounce) can white corn, drained
1/2 cup dried bread crumbs, seasoned
2 tablespoons butter, diced

Nutrition 8 servings

Per Serving % Daily Value
Calories 432
Fat 23g 35%
Carbs 41g 13%
Protein 17g 34%
Fiber 3g 14%
Cholesterol 55mg 18%
Sodium 374mg 15%
     
Fat
Carbs
Protein

Preparation









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