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Spinach and Spaghetti Squash Quiche

See full recipe on: Allrecipes



Ingredients

1/2 cup frozen chopped spinach , thawed, drained and squeezed dry
1/2 cup cooked, shredded spaghetti squash
1 beaten egg
3 egg whites
1 (12 fluid ounce) can evaporated skim milk
1 cup part-skim-milk mozzarella cheese
Cooking spray
1/3 cup bread crumbs

Nutrition 6 servings

Per Serving % Daily Value
Calories 122
Fat 5g 9%
Carbs 8g 2%
Protein 8g 17%
Fiber 0g 1%
Cholesterol 48mg 16%
Sodium 177mg 7%
     
Fat
Carbs
Protein

Preparation






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