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Parmesan Orange Roughy Recipe

See full recipe on: Allrecipes



Ingredients

1 egg
1/4 cup milk
1 cup dry bread crumbs
1/3 cup grated parmesan cheese
4 (4 ounce) orange roughy fillets

Nutrition 4 servings

Per Serving % Daily Value
Calories 256
Fat 6g 9%
Carbs 20g 6%
Protein 27g 55%
Fiber 1g 4%
Cholesterol 122mg 40%
Sodium 454mg 18%
     
Fat
Carbs
Protein

Preparation






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