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Black Beans and Rice

See full recipe on: Allrecipes



Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
3 1/2 cups canned black beans, drained

Nutrition 10 servings

Per Serving % Daily Value
Calories 143
Fat 0g 1%
Carbs 27g 9%
Protein 6g 13%
Fiber 5g 22%
Cholesterol
Sodium 7mg 0%
     
Fat
Carbs
Protein

Preparation







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