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Baked Milk Fish

See full recipe on: Allrecipes



Ingredients

1 1/2 pounds cod fillets
1 1/2 cups 1% milk
1 onion, chopped
1 teaspoon lemon pepper
1 teaspoon dried parsley
Salt to taste
1 tablespoon lemon juice

Nutrition 4 servings

Per Serving % Daily Value
Calories 196
Fat 1g 2%
Carbs 8g 2%
Protein 38g 76%
Fiber 0g 2%
Cholesterol 108mg 36%
Sodium 273mg 11%
     
Fat
Carbs
Protein

Preparation







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