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Baked Fish and Rice Recipe

See full recipe on: Allrecipes



Ingredients

1 1/2 cups boiling chicken broth
1/2 cup uncooked long grain rice
1/4 teaspoon italian seasoning
1/4 teaspoon garlic powder
1 (10 ounce) package frozen cut broccoli, thawed and drained
1 tablespoon grated parmesan cheese
1 (2.8 ounce) can french fried onions, divided
1 pound fresh or frozen fish fillets, thawed
1 dash paprika
1/2 cup shredded cheddar cheese

Nutrition 4 servings

Per Serving % Daily Value
Calories 385
Fat 12g 19%
Carbs 33g 11%
Protein 34g 69%
Fiber 2g 9%
Cholesterol 79mg 26%
Sodium 419mg 17%
     
Fat
Carbs
Protein

Preparation






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