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Health

Staying Healthy at Work

Staying Healthy at Work

Easy ways to maintain healthy habits from 9 to 5.
Forget the Junk Food: Healthy Snacks that are Worth Craving

Forget the Junk Food: Healthy Snacks that are Worth Craving

Several snack alternatives that are worth craving instead of the junk food.
Smoothies vs. Juicing: Which is Better for You?

Smoothies vs. Juicing: Which is Better for You?

Drinking smoothies and making juice are nutritious and delicious ways to get your daily servings of fruit and vegetables. However, is one method healthier than the other?
Save Money on Generic Drugs and Prescriptions

Save Money on Generic Drugs and Prescriptions

Take the time to compare generic prescription drugs and discounts. Talk with your primary doctor about your options too.
How to Feel Confident During Your Weight Loss Journey

How to Feel Confident During Your Weight Loss Journey

Embarking on the adventure of losing weight should inspire and uplift you.
Facts about Carbs You Need to Know

Facts about Carbs You Need to Know

Do you know the difference between good and bad carbohydrates?
How to Watch Your Sodium for Better Health

How to Watch Your Sodium for Better Health

Worried about too much salt in your diet? Or has someone told you to watch your sodium levels? Good nutrition is about education and balance.
5 Ways to Save Money While Losing Weight

5 Ways to Save Money While Losing Weight

Sticking to a budget and a weight loss plan can be challenging. Here are five tips to succeed at both.
5 Ways to Reduce Sugar in Your Diet

5 Ways to Reduce Sugar in Your Diet

Trying to loose weight, live an healthier lifestyle, or managing heart disease or diabetes? Learn how to reduce the amount of sugar in your diet.
The Health Benefits of Walking

The Health Benefits of Walking

The perks of walking daily are essential to healthy living.
5 Things to Do to Make Your Mornings Fantastically Better

5 Things to Do to Make Your Mornings Fantastically Better

Become an early riser to boost your mood, become more productive, and to have easier commutes.
How to Make a Home Gym on a Budget

How to Make a Home Gym on a Budget

Save money, stay healthy and fit at home. Learn how to start a home gym to achieve your fitness goals.
7 Free Ways to Not Get Sick

7 Free Ways to Not Get Sick

Use these free tips to help prevent getting your next cold or the flu.
No Gym Fees: Free Workout Videos

No Gym Fees: Free Workout Videos

Are you looking for another alternative to working out outside of the gym? If so, you are not alone. More people are opting out of gym memberships to get fit at home.
The Top Breast Cancer Questions Answered

The Top Breast Cancer Questions Answered

One in eight women will be diagnosed with breast cancer in their lifetime, according to the National Breast Cancer Foundation (NBCF). In support of Breast Cancer Awareness Month, we have a list of questions answered about the disease per the NBCF.






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